Are you tyring to lose weight for that 1/2 marathon? I figure if I have to lug ten extra pounds along,that's too much. The trouble is, when I'm seriously exercising hard everyday I have a tendency to want to eat more.
A couple of Saturdays ago, I got to go on my run with Kate. She rode Desi's old bike and it was fun to chat with her all the way. What a beautiful day. Thanks Kate for helping Nana. I loved your company!
30 Foods to help fight that fat!
For Breakfast eat Cottage cheese!
"It's the perfect breakfast because it will keep you full until lunch. Why it works Cottage cheese has whey protein, which releases hormones that tell your brain when you've had enough to eat, says Dave Grotto, R.D., of Chicago. Look for lowfat versions, which have 80 calories and 1 gram of fat per 1/2 cup.
Egg whites
"Eat them every day. You can throw in a little cheese for flavor." Why they work The amino acids in egg whites help build lean muscle that may in turn help rev metabolism. Lowfat cheese will curb calorie creep.
Oatmeal
Feel like a second bowl of cereal in the morning? Cook oatmeal instead. if you want more, it's not as easy to have that second bowl. Why it works Plain oatmeal has no added sugar and keeps blood sugar steady. Make it tastier with a dash of cinnamon and chopped nuts.
Lunch Sushi
It's low-calorie, filling and something you can order that doesn't scream 'I'm watching my figure! Why it works A piece of sushi has 30 to 40 calories and plenty of satiating protein. Skip rolls that are fried or are made with mayo.Peanut butter It sticks with you until dinner. Why it works"Peanut butter has satisfying healthy fats," says Kathy McManus, R.D., director of nutrition at Brigham and Women's Hospital in Boston. Watch portions, though: Two tablespoons have 190 calories.
Beans
Eat beans to replace red meat. They're great when you're craving something with substance. Why it works You can't beat beans. They're only about 150 calories per 1/2 cup and full of protein, fiber and antioxidants. Toss your faves into soups, salads and chili.
Fat-free plain yogurt
Stir it into tuna salad instead of mayonnaise. It tastes and feels similar. Why it works The yogurt has fewer than 10 calories per tablespoon, versus 90 in regular mayo. Mix in mustard to create a spicy Dijonaise.
Lemon
Do your pants feel tight? Use lemon to help drop a couple of pounds. Squeeze it on spinach salad, grilled chicken, fish and veggies. Why it works Citrus is so fresh and tangy that you may come to prefer it to fatty butter and dressings that mask foods' natural flavors.
Snack Energy bars
Snack bars like Pria, which, at around 110 calories, can be a chocolate fix. Snack on one every afternoon instead of a candy bar. Why it works You get a treat for less than half the fat and calories of a regular candy bar. Other choices we love include Kashi TLC Chewy granola bars (120 to 140 calories) and Barbara's Puffins Cereal & Milk Bars (130 to 140 calories).
Carrots
On Weight Watchers, eat baby carrots. You're allowed to have as many as you want. And they're sweet enough to eat plain. Why it works Carrots are a classic diet food because they're low in calories (52 per 1 cup chopped) and a good source of fiber, Grotto says. They're the ideal snack if you like to nibble.
Soy chips
Eat these instead of those Doritos! Why it works A 1.3-ounce bag of soy chips has about 140 calories, 55 fewer than most regular chips. You also get 9 grams of protein.Part-skim string cheese "It's great for an energy boost before or after the gym. Why it works For only 80 calories per stick, you get a decent dose of protein and some calcium. Adding a few whole-grain crackers would hold off hunger even longer.
Hummus
Put hummus on celery, broccoli and mushrooms, it will tide you over between meals. Why it works Hummus is high in healthy fat and supplies protein as well. Many dieters are fatphobes, but "a little fat can help you feel satisfied, so you end up eating less overall.
Edamame
Reach for the edamame whenever you want something salty, like pretzels. Why it works You get nearly 6 grams of fiber for 190 calories in a 3/4-cup serving, plus protein, says Samantha Heller, R.D., senior clinical nutritionist at New York University Medical Center in New York City. "If you buy them in the pod, you also have to shell them, which slows down the eating process."
Dried fruit Snack
Eat dried fruit snacks instead of candy. Why it works Dried fruit is loaded with fiber and has barely any fat. But calories are concentrated, so "limit portions to 1/4 cup," says Dawn Blatner, R.D., a spokeswoman in Chicago for the American Dietetic Association.
Dinner Shrimp
Sauté them with a little olive oil, snow peas, bell peppers, mushrooms, carrots and teriyaki sauce. Why it works At 84 calories per 3-ounce serving, shrimp has about two thirds of the calories of chicken and about half that of sirloin.
Pizza
Sprinkle a teaspoon of olive oil across a Boboli pizza crust and top it with fresh spinach, mushrooms, black olives, red onions and a little cheese. Why it works Making your own meals is a smart way to trim calories because you control the ingredients. Using lowfat cheese will also cut saturated fat. And the veggies are loaded with fiber.
Tofu
"I lost a lot of weight when I made healthier food choices and took up Ashtanga yoga," says Ruthanne Feinberg, 34, of New York City. She opts for a simple meal of tofu and spinach with soy sauce.Why it works Tofu has only about 50 calories per 3-ounce slice, and you can barbecue it, stir-fry it, even use it in dishes like lasagna, Blatner says. Not a fan? Freeze slices before defrosting and cooking. That gives it the chewier texture of beef or chicken.
Salsa
Put salsa on everything: baked potatoes, omelets, even salmon. Why it works Use 2 tablespoons of salsa instead of sour cream and you'll slash about 50 calories and 5 grams of fat. "Even the bottled salsas are usually lean and a rich source of the cancer-fighting substance lycopene.Poached chicken Is a great standby speedy, healthy dinner. Why it works Skip sautéing and you save more than 240 calories. Liven up the taste with fresh herbs and spices.
Sweet Potatoes
Eat them for dinner topped with a little bit of Smart Balance Omega Plus spread, along with a serving of chicken or fish. Why it works A medium sweet potato has about 115 calories and won't raise your blood sugar as much as eating a white potato will. Try slicing and baking with a brush of olive oil for low-cal fries.
Baked apples
Core a Rome apple, pour diet cherry soda over it, sprinkle on Splenda and cinnamon, and then microwave it for eight minutes. It tastes just like apple pie. Why it works Apples are rich in fiber, which may aid in weight loss.
Fat-free Cool Whip
Freeze it and spread 2 tablespoons between two chocolate graham crackers. Why it works At 15 calories per serving, this tasty topping is truly a guiltless goody.Frozen fruit Microwave a cup of frozen berries for dessert with a little cocoa on top. Why it works These nutrient-packed bites are naturally sweet, low in calories and filled with fiber and water to keep you full and satisfied.
Fudgesicles
If you're trying to lose weight, turn to no-sugar-added Fudgesicles. They're only 40 calories each, so even if you want seconds, you are still eating less than 100 calories." Why it works Fudgesicles are creamy, so they feel like a treat. No deprivation!
Fat-free, sugar-free pudding
Are you a chocolate addict? Drop pounds eating pudding instead of ice cream." Why it works One half cup is a big treat for only 80 calories.
Angel food cake
Eat it with fat-free Cool Whip and fruit. It's a low fat treat. Why it works Have your (angel food) cake and eat it, too. It has only 72 calories and no fat per 3/4-inch slice. Fruit makes it more filling.
Drink Fat-free hot chocolate
Blend a packet with ice and a cup of skim milk for an amazing and filling milk shake. Why it works Cocoa mix gives the taste of chocolate for only 50 calories. And a whipped drink may feel more indulgent than a thinner beverage.
Mimosa
Mix orange juice with diet ginger ale. It has 55 calories. Why it works It's low in calories.
Herbal tea
Are sweets your downfall? Drink vanilla tea when hungry but craving something sugary. Why it works A cup of tea can soothe stress, preventing overeating. The flavor makes it more satisfying.
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