Goose taught me a cool trick the other day.
After spending two years in Guadalajara Mexico,
one learns a few things.
All you need is a sharp knife.
I love Avocados!
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
I've been reading about brain foods! Put this little star performer on your grocery list! Your brain will love you for it! The best way to eat this little goody ----squeeze a fresh lemon on it and a little salt and pepper. YUM!
I've been reading about brain foods! Put this little star performer on your grocery list! Your brain will love you for it! The best way to eat this little goody ----squeeze a fresh lemon on it and a little salt and pepper. YUM!
1 comment:
I second that motion!! I love, love, love avocados too! When I was growing up my grandma and grandpa lamb would always want to go to Sizzler for dinner. I would get the salad bar and my dad introduced me to avocados....that I have loved ever since!!!
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